Masaje sueco relajante

The classic full-body massage: long, gliding strokes, gentle kneading and a steady rhythm that improves circulation and eases everyday tension. It is the session I most often recommend for a first time.

What to expect

Pressure stays light to medium throughout — this is a relaxation treatment, not a deep tissue one. I check in early to calibrate to your comfort and keep adjusting as the session goes.

• A gentle, whole-body treatment suitable for almost anyone
• A good introduction if you have never had a professional massage
• Works well late in the day, when there is nothing left to rush to

At your home

I bring the table, clean sheets, towels and oils. All I need is about 2 × 2 metres of free floor in a room with some privacy.

Aftercare

Most people finish loose and a little sleepy — a good sign the nervous system has settled. Light stretching keeps the effect going through the evening.